At a time of loss and grief, negativity bias is in all of us, naturally. We are conditioned to focus on the negative elements of a loss. But there is no need to dwell on it, if you can. If you work hard, you can turn the trauma of loss upside down by focusing on all those good memories. There’s no right way, no wrong way but if you push your energy towards positivity and memories of the good times, it’ll help you move more positively along the mental health continuum, helping your time of grief.

A wee tear has passed

A wee tear has passed

It’s unlikely to be our last

Life comes and goes so fast

Quickly our future becomes our past,

Aye, a wee tear has passed

Teardrops explode as it drops to the floor

It knows we won’t see you any more

Our hearts exploding to our core

Our pain continues to outpour

As the teardrop reaches the floor

As our tearfulness makes us sad

We recall the memories that we had

Eternally there to make us glad

that we shared our moments, the good the bad

Knowing we will never be forever sad

The wee tear has passed

The wee tear has passed

R G Robb © 2021

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