Using mindfulness in our every day life, helps ensure that our experiences don’t overwhelm us and can help us deal with the challenges we all have. Thousands of organisations and individuals are now seeing the benefits of mindfulness-based approaches in their work and personal life.
Pop Up Support
Provision of a range of support and tips through podcast and videos, wellbeing poetry and live virtual events through our social media channels.
Personal and Group Mindfulness Practice
Traditional mindfulness exercises on specific subjects, delivered one to one or to groups through virtual conferencing platforms (Zoom, Microsoft Teams etc) to explore self-enquiry techniques to help you progress self-guided practices going forward.
Corporate Support
Provision of corporate team mindfulness sessions, speaker events and management team taster sessions to widen organisational understanding of the benefits of mindfulness.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor
— THICH NHAT HANH
The Mindfulness Gap 